PM

Start: 7:10am
Finish: 8:12am

Warm Up: HKC 11:00

Practice: Cleans/Presses/Snatches 2x5 each with the 20kg

Tossed in some KB Pendulums and KB DLs

Manmakers: 12:00 with no prescribed work or rest periods - 32kg - 113 swings.

Roller & Stretch: 9:00 - mostly roller with some hip flexor stretches

Thoughts: Swing volume has dropped - holidays? Overall, not so bad. Focused on standing tall along with proper head alignment at the bottom of swing.

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