Program Minimum

Start: 7:07am
Finish: 8:02am

Warm Up: 11:00 - HKC

Practice: Crow Pose - about 2:30 - Cleans (20kg) 5/5 Presses (20kg) 5/5 - Snatches (20kg) 5/5 - 13:00

TGU: 16kg - 7:15 - 3/side

Roller & Stretch: 15:30

Thoughts: Not so bad today. May for for 8:00 or 10:00 with the TGU on Friday.

Noticing some aches and pains - perhaps another massage?

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