Program Minimum

Start: 7:09am
Finish: 8:11am

Warm Up: 12:00 - HKC

Practice: Crow Pose x 2 - not sure how long I held the first one, but the second was about twenty seconds. Did some Goblet Squats with the 16kg - three. And one pistol per side - in all, practice was 11:30.

TGU: 16kg - 4/side - 9:30

Roller & Stretch: 20:00

Thoughts: Last rep on the left side of the TGU was a bit off. The bell wandered and my right shoulder became a tad unpacked as I laid down.

Despite that, today felt good. Tested the pistol and was pleased. I was pleased with the TGU, although a bit sloppy at the end.

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