Program Minimum

Start: 7:09am
Finish: 8:10am

Warm Up: 12:00 - HKC

Practice: Crow Pose x 4 - times were as follows :20/:15/:05/:21 or so..

TGU: 16kg - 3/side - 7:30

Snatch Practice: 16kg 5/side - 20kg 5/side - 24kg 5/side

Roller & Stretch: 18:00

Thoughts: Low back/hip pain.. not sure what it is or why it's there, but off to the chiro tomorrow. See how that goes.

Added the snatch practice - long way to go before SFGI

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