PM

Start: 7:13am
Finish: 8:17am

Warm Up: HKC 12:00

Practice: Goblet Squats with the 16kg 3 reps

Dowel Deads - KB Pendulum and KB DL

Manmakers: 32kg bell with a 20/20 work/rest ratio - total of 128 swings

Roller & Stretch: 10:30 - mostly roller for the low back and hip

Thoughts: my hip and back feels stiff.. unsure if the chiro helped yesterday... I think I'll book a physio appointment...

Good sweat today, though

t

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