Program Minimum

Start: 7:07am
Finish: 8:04am

Warm Up: 13:30 - HKC

Snatch Practice: 16kg 5/side bailed on the rest as my back is bugging me.. ugh..

TGU: Naked - 4:40

Roller & Stretch: 30:00

Thoughts: See how the weekend goes.. I may bail next week till after the physio...

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