Program Minimum

Start: 7:09am
Finish: 8:07am

Warm Up: 11:00 - HKC

Practice: Compass/DD/KB Pen/KB DL/SI Joint stuff - tried some swings, too.. 10 reps with the 16kg...

TGU: 16kg - 6:13 - three per side

Stretch: 14:00

Thoughts: Tried some swings.. felt some tightness in my hip. Chiro next week?

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