Program Minimum- Saturday, Sept 22/12

Start: 8:07am
Finish: 8:52am

Warm Up: ETK 8:30 - included dowel deads - two sets of ten in the rotation along with two sets of five pullups

Practice: 16kg Goblet Squat 5x2

TGU's: Two/side naked TGUs for warmup and groove then 16kg - 5/side 5:44

Roller & Stretch: 9:00

Thoughts: TGUs felt pretty good. Seemed more focused today...

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Program Minimum - Monday, September 24th, 2012

Start: 7:10am
Finish: 8:11am

Warm Up: ETK - 9:00 with 2x5 pull ups and 2x10 dowel deads

Practice: 16kg Goblet Squats four sets of three

Manmakers: 20kg OTM swings - 163 - will watch video later

Pistols: 1L/Failed right - tried some after stretching with success 1L/1R

Roller & Stretch: 18:00

Thoughts: Today was alright... will watch video later..

t

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