Program Minimum - Week One - Day One

Start: 7:02am
Finish: 8:16am

Warm Up: ETK - 9:30

Practice: 16kg for cleans, presses and snatches - 9:15

Manmakers: 12:00 various amounts of reps from 14 to 20. 198 in total.

Roller & Stretch: 31:00, yes thirty one minutes.

Thoughts: Felt pretty good today. Hip is still a bit sore, but I'm hoping yoga and continued stretching helps. I added some yoga to the stretching today. I'll see how it feels later and tomorrow.

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