Start: 7:11am
Finish: 7:52am

Warm Up: HKC 11:00

Practice: DD/KB Pen/KB DL

Manmakers: one set of 15... with the 24kg

Roller: 10:30

Thoughts: Did 15 swings... set the bell down and felt a little twinge of warning in my back. Bailed.

I am p.o.'d. IMS tomorrow. Hopefully the start of some serious changes.

t

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