I've been deliverd bad news. I have to have a complete hysterectomy and at the moment am not doing any exercise at all.
I don't have a surgery date yet but am already thinking about how to go about getting back in shape.
For the first 6 weeks after surgery I won't be allowed to lift anything heavier than a 2 litre carton of milk.
I will be able to walk as much as I am able, this will be to reduce the chance of blood clots in the legs.
My plan is to start doing Tai Chi again as soon as possible to stabilize my core, then start doing a bit more aggressive cardio and light weights.
Any ladies out there that have been through this that can give me pointers?

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