I've been posting on the new site, but figure I'll post my workouts back here, too.... assuming I remember.

Well, I had nine hours of uniterrupted sleep... then added one more for fun... boy, it felt good... :)

Hypertrophy I - A2

Start: 9:01am
Finish: 9:54am

Warm Up: Five minutes on the Precor crosstrainer and One Arm BB Push Press 2x10

SS:
DB Incl Bench Press: 60(2-30s)x15x3
Cable Seated Row: 100x15x2/100x8x1
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DB Shoulder Press: 24(2-12s)x15x3
WG Lat PD: 70x15x3
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BB Close Grip BP: 45x15x3
High Pull: 30x15x3

Swiss Ball Crunches: 15x3

Thoughts: Good today. Rest periods were 30 seconds. Man, that's tough.

My lower back feels a little tight, still. Kinda like DOMS. I go back for more physio on Wednesday. I did some stretching afterward which I feel helped. No hurt. We'll see how it feels later.

t

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