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Pre-program Measurements

Posted on: 2008/05/29, 12:39 PM by: timpysan
 
This is mainly for my own future reference. I'll be starting my exercise program on Monday, June 2, 2008.

Before starting, my weight is 147 pounds.

My measurements are:

* Wrist: 6.5 inches
* Forearm: 10 inches
* Hips: 37 inches
* Waist: 35 inches

My body fat percentage is 26%

My goal weight is 135 pounds. My goal body fat percentage is 20%

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