Start: 8:33am
Finish: 9:28am

Warm Up: Five minutes on the treadmill and rotator cuff stuff

Chins*: BW-140x10/BW-100x10/BW-80x5/BW-60x3/BW-30x1/BWx8

OH Press: 40x10/90x8/95x5/100x3/105x1/110x3

Burpees**: 13/10/3

Thoughts: My weight on the gym scale was 183 pounds.

*Warm ups were pull ups as the assisted machine is awkward with an underhand grip

**Two minute rest

Followed with 7:30 of stretching and foam roller.

I think I am ready for the 5x5 as I will ever be.

My hips are feeling a little sore from yesterdays attempt at a run. Combine that with the leg tiredness and that's why the burps were broken up into three sets.

t

---

Comments