Started out slow, but after my warmup sets felt so light, decided to push things up a notch today! Went rather well, was walking like a duck to the water fountain and back!

Leg presses
Sets...590x10,680x10,770x8,810x5,820x4

Prone hack squats(feet low and close)
Sets...120x10,150x10,180x5(also a record of sorts)

Leg extensions(position #1 overload middle)
Sets....90x10,90x10

Leg extensions(position #2 overload end)
Sets....90x10,100x10,110x10

Leg curls(position #1 overload middle)
Sets....70x10,85x5

Leg curls(position #2 overload end)
Sets....85x8,85x7

Superset Abductors and Adductors
Sets....125x15,135x15/125x15,135x15

Standing calf raises
Sets....495x20,495x20,495x20

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