Start: 7:08am
Finish: 8:03am

Warm Up: 5:00 KB

Tuck Jump Burpees: 10

Manmakers: 12:00 with the 20kg - work/rest about :20-:40/:15-:40
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Bench Press: 95x8/115x8x4
BO Rows: 75x8/100x8x2/110x8x2
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Roller & Stretch: 13:30

Thoughts: Whew.. worked up a pretty good sweat today.

I'm really trying to focus on the hip thrust during the swing. Want to get my hips to move before everything else and find that groove.

t

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