Start: 7:06am
Finish: 8:04am

Warm Up: 5:00 KB

Tuck Jump Burpees: 10

Manmakers: 12:00 with the 20kg 190 swings total - really wasn't keeping track of work/rest at this time
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Bench Press: 115x8x5
BO Rows: 110x8x5
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Roller & Stretch: 14:00

Thoughts: Swings were good today. It may have been due to a change in scenery. I usually do them in one of the studios, but moved to the main floor today. Was focusing on rythym and breathing... seemed to have hit a stride.

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