Program Minimum

Start: 8:21am
Finish: 9:11am

Warm Up: KB Warm up 5:00

Tuck Jump Burpees: 10

Practice: cleans 5:00

Manmakers: 16kg - 12:00 - 30ish seconds rest. 203 total swings...

Roller & Stretch: 16:30

Thoughts: the goal for 16kg swings in 12:00 is 300. 97 to go.

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