Program Minimum

Start: 7:08am
Finish: 7:52am

Warm Up: KB and Shoulders - 9:00

Practice: Cleans/presses/snatches - 16kg - 9:30

TGUs: 16kg - 3/side - 5:20

Roller & Stretch: 14:30

Thoughts: This felt very good today. Not sure why. Shoulder seemed to handle the practice well, too. TGUs seemed fine. Always fine tuning things, though.

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