Program Minimum

Start: 7:00am
Finish: 7:56am

Warm Up: ETK - 8:50

Practice: 20kg for Cleans, Presses and Snatches two sets of five - 8:45

Manmakers: 24kg for 12:00 - reps of 15 OTM routine today. 180 in total.

Stretch: 18:00

Thoughts: Get 'er done! Dare I say the 24kg felt 'easy?'

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