Program Minimum

Start: 7:02a
Finish: 8:00a

Warm Up: ETK 10:00

Practice: 20kg for cleans, presses and snatches - five reps each - 9:40

TGU's: 24kg - 2/side 5:15

Treadmill: Walk for 10:00 - cool down for 3:00 - covered 0.53 miles - slow pace.

Stretch: 12:30

Thoughts: Felt good today. Hip seems alright. The last TGU was awful.

Planning on the fundraising trek for next year. I'll be adding more walking to my routine.

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