Program Minimum

Start: 7:04am
Finish: 8:09am

Warm Up: ETK - 9:45 with dowel deads

Practice: 20kg for Cleans, Presses, Snatches and 16kg for Goblet Squats two sets of five - 12:50

Manmakers: 20kg OTM swings - total 179

Stretch: 19:30

Thoughts: still plenty to fix, especially the knee flexion. Must focus on one thing at a time.

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