Program Minimum Week Four - Day Four

Start: 7:02a
Finish: 8:00a

Warm Up: ETK 9:30

Practice: 16kg for cleans, presses and snatches - five reps each - 9:00

TGU's: 20kg - 2/side 4:50

Russian Twists: 10/10/10

Roller & Stretch: 22:30

Thoughts: TGUs seemed alright today. Maybe another week with the 20? Couple more for the PM? Then RoP?

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