Program Minimum - Week Four - Day One

Start: 7:01am
Finish: 8:11am

Warm Up: ETK - 9:00

Practice: 16kg for cleans, presses and snatches - 9:00 - two sets of five

Manmakers: 20kg for 12:00 various amounts of reps from 15 to 19. 202 in total.

Roller & Stretch: 29:30.

Thoughts: This felt real good. Still need to work on the cardio aspect of things, though. At least it's getting there. Hip still sore.

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