Program Minimum Week Four - Day Two
Start: 7:00a
Finish: 8:01a
Warm Up: ETK 9:30
Practice: 16kg for cleans, presses and snatches - five reps each - 9:30
TGU's: 20kg - 2/side 5:15
Hanging Knee Raises: 3x10
Roller & Stretch: 27:00
Thoughts: Overall, pleased. Still a few struggles on the reverse of the TGU... I'll work with the 20kg for a bit yet.
t
Start: 7:00a
Finish: 8:01a
Warm Up: ETK 9:30
Practice: 16kg for cleans, presses and snatches - five reps each - 9:30
TGU's: 20kg - 2/side 5:15
Hanging Knee Raises: 3x10
Roller & Stretch: 27:00
Thoughts: Overall, pleased. Still a few struggles on the reverse of the TGU... I'll work with the 20kg for a bit yet.
t
Comments
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haha! Saw that.. thanks!
yadmit
2012/06/13 -
[Former member] 2012/06/13I did my first two shares ever on FB. Both came from you. Nice work.