Program Minimum Week One - Day Two

Start: 7:00a
Finish: 7:52a

Warm Up: ETK 9:00

Practice: 16kg for cleans, presses and snatches - 9:00

TGU's: 20kg - 2/side 4:30

Roller & Stretch: 23:30

Thoughts: felt pretty good today. May add a few things to this day as practice.

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