Program Minimum - Week Seven - Day One

Start: 9:19am
Finish: 10:08am

Warm Up: KB - 8:30

Practice: 20kg for Cleans, Presses and Snatches two sets of five - 9:05

Manmakers: 20kg for 12:00 reps of 19 & 20 with a work to rest ratio of 30/30. 230 in total.

Stretch: 9:30

Thoughts: Achy hip still. It doesn't hurt, just aches. Doctors appointment has been made for the 17th.

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