Program Minimum Week Seven - Day Two

Start: 7:01a
Finish: 7:56a

Warm Up: ETK 9:15

Practice: 20kg for cleans, presses and snatches - five reps each - 9:30

TGU's: 24kg - 2/side 5:20

Batwings: 10/10/10

Roller & Stretch: 20:30

Thoughts: Pretty good today. I always feel beat after this part of the PM.

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