Start: 7:08am
Finish: 8:04am

Warm Up: 9:30 Squats/Halos/Pumps
Practice: did not do this today

Man Makers: 20kg bell - two-hand swings for 11:30 minutes with skipping/walking as active rest

Thoughts: Ticked that I cannot do a solid 60 seconds with the 20kg bell and the two hand swings. The first round was 60, then they dropped to about 30. Better than doing it with bad form, though. So, because of that, I did ten minutes of HIIT on a recumbent bike. ha.

I followed with 12 minutes of stretching and roller.

I hope I'm prepared for Agatsu in a few weeks.

t

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