Program Minimum Week Six - Day One

Start: 7:03a
Finish: 7:56a

Warm Up: ETK 9:45

Practice: 16kg for cleans, presses and snatches - five reps each - 9:20

TGU's: 20kg - 3/side 5:30

Roller & Stretch: 22:30

Thoughts: Back after a number of days off. Never did contact a doctor. I may soon. I'll see how the hip feels in the next day or so.

Practice will be a hit/miss this month with holidays,etc.. this week will be three days.

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