Program Minimum Week Six - Day Three

Start: 7:00a
Finish: 7:50a-ish

Warm Up: ETK 9:30

Practice: 20kg for cleans, presses and snatches - five reps each - 9:00

TGU's: 20kg - 2/side 4:55

Scapular Retraction: 10(P)/10(N)/10(S)

Roller & Stretch: 19:00

Thoughts: I felt the TGU with the 24 was pretty good. Not too much concern with control. Hip still nagging. Stupid hip.

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