Program Minimum - Week Three - Day One

Start: 9:55am
Finish: 11:10-ish am

Warm Up: KB warm up - 5:30

Practice: 16kg for cleans, presses and snatches - 9:30 - two sets of five

Manmakers: 20kg for 12:00 various amounts of reps from 15 to 19. 206 in total.

Roller & Stretch: 28:30.

Thoughts: Felt pretty good.. outside is the way to go. Bit of an extra sweat, too in the sun.

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