Program Minimum Week Three - Day Two

Start: 7:05a
Finish: 7:59a

Warm Up: ETK 9:30

Practice: 16kg for cleans, presses and snatches - five reps each - 9:30

TGU's: 20kg - 2/side 5:30

Scapular Retraction: 10(P)/10(N)/10(S)

Roller & Stretch: 20:00

Thoughts: Not too bad. The reverse on the TGU can, at times, get a little ugly. Especially rolling onto my back. Perhaps a bit more focus and practice on that sticking point.

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