Program Minimum Week Two - Day Four

Start: 6:59a
Finish: 8:00a

Warm Up: ETK 9:00

Practice: 16kg for cleans, presses and snatches - five reps each - 9:15

TGU's: 20kg - 3/side 7:40

Roller & Stretch: 27:30

Thoughts: Man, I'm tight... hams, glutes, quads... you name it... up the yoga? How much is too much, I wonder. Hip still aches a tad.. I'm beginning to wonder if the pain will ever stop.

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