Program Minimum - Week Two - Day Three

Start: 7:04am
Finish: 8:10am

Warm Up: ETK - 9:00

Practice: 16kg for cleans, presses and snatches - 9:00

Manmakers: 20kg for 12:00 various amounts of reps from 15 to 20. 199 in total.

Roller & Stretch: 23:30

Thoughts: Still some hip soreness. Plateau maybe? Time for some different treatment perhaps? Cardio still sucks with the swings... but a lot of it seems mental.... stupid brain.

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