wgt 175 lbs
Supplements
1mr,monster pump
BCAA 8:1:1
fish oil
whey protein
multi-v



Bench 185 lbs
Dumbbell Flys 100 lbs (50 each)
Shoulder Pulls @ 65 lbs
Curl Bar 70 lbs
Pull Down Lat bar  130
Preacher Curls 60 lbs
Dips  4 x10
Elbow Press Machine 100 lbs

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