Wednesday – Legs and Delts

Legs and Delts
Wednesday Oct 15, 2003 (Week 3)
5:30am to 6:30am (60 minutes)

225x5 225x5 185x5 185x5 185x5 185x5 Squats
540x8 540x8 540x8 540x8 000x0 000x0 Leg Press
110x8 110x8 110x8 110x8 000x0 000x0 Leg Curls
100x8 100x8 090x8 090x8 000x0 000x0 Leg Extensions
100x8 100x8 100x7 100x7 100x7 100x7 BB Military Press
30sx8 30sx8 30sx8 30sx8 000x0 000x0 Front DB Raises
25sx8 25sx8 25sx8 25sx8 000x0 000x0 DB Laterals

Joints ache. Su@ks! Both knees, left shoulder, right elbow. Not a happy camper today.

TSMD

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