Lunch time, hard body express from men's health
deadlift 135 lb 8 reps
clean and press, 5 reps, 40 lb DB
DB squats 40 LB
Farmer's walk (30 sec) with 40LB in each hand
completed two set before power went out and we had to vacated the gym. The aim was 3-4 sets.
Tonight is insanity, its the athletics one.

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