OK today was a circuit day. I started with the following three execises in circuit form, doin a ladder down from ten to one:

Squats 185 LB,,,DL 175 LB,,,Knees to Elbows

Then I laddered up Knees to Elbows 1-10

Next I ran 3.5 miles @ 8.5/mi/mile

then in circuit form I alternated running w/P/U and unassisted sit-ups

1 mi-8.31 20 P/u and 20 sit-up

1 mi 7.51 20 /U and 20 Sit-up

1 mi 7.47 20 P/U and 20 sit-up

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