The little medical issue is behind me so I am back at it. Going to try a Push, Pull, Lower with an undalating periodization rep scheme. Tonight was just 2 sets of 10 with lighter weights so I can ease back into it.

Warm ups not included

Military Press
135x10, 135x10

Seated Row
140x10, 140x10

Front Squat
155x10, 155x10

DB Shrugs superset with Rear Delt Fly (weight each hand)
80'sx15/15'sx15, 85'sx10/15'sx12

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