Switching from 3 sets of 10 reps to 4 sets of 6 reps.
Warm ups not included.

Military Press
145x6, 145x6, 155x6, 185x6(Push Press)

Front Squat
185x6, 185x6, 205x6, 205x6

Seated Row
150x6, 165x6, 170x6, 170x6

DB Shrugs & DB Rear Fly Superset
85'sx12/20'sx10, 90'sx10/20'sx10

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