Done Saturday night

Switched from 4x6 to 6x3
Warm ups not included

Push Press
175x3, 175x3, 185x3, 185x3, 185x3, 185x3

Front Squat
205x3 (6 sets)

Seated Row
195x3 (3sets), 200x3 (2 sets), 205x3

DB Shrugs/DB rear fly superset
105s/30sx3, 115s/30sx3, 120s/30sx3, 120s/35sx3(2 sets)

Mentally not into it and the Push Press and Front Squats suffered and were brutal.

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