Staying on the lighter side for a week or two.

Warm ups not included.

Bench
205x3, 205x3, 225x3, 225x3, 245x3, 245x3

Chins (Over Hand Grip)
Bdy+25x3 x 6 sets

Bar Lunges
115x3 x 6 sets

Pushdowns/Hammer Curl Superset
85x12/20'sx12 x 3 sets

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