Switching from 6 sets of 3 to 3 sets of 10
Warm ups not included

Bench
195x10, 205x10, 205x10

Chins - Body Weight OHG
10, 10, 10

Bar Lunges
65x10, 65x10, 65x10

Pushdowns(straight bar) w/ DB Hammer curls - SuperSet
85x10/25'sx10 x 3 sets

Chins were tough tonight and I went easy on the lunges, legs still sore from Tuesdays front squats

---

Comments