<< Back to list

Push, Pull, Lower #2

Posted on: 2008/06/17, 07:26 PM
 

Switched from 3x10 to 4x6

Bench
205x6, 205x6, 225x6, 225x6

Weighted Chins (OHG)
BDY+25 4x6

Bar Lunges
95x6, 95x6, 115x6, 115x6

Straight Bar Tri Pulldown (UHG) Superset w DB Hammer Curls
70x6/35'sx6 - 4 sets

Comments