Push, Pull, Lower

Warm Ups not included

Weighted Dips
Bdy+45x5, Bdy+70x5, Bdy+90x5, Bdy+115x3, Bdyx20

T-Row
180x10, 225x5, 250x5, 250x3, 180x10

Front Squat
185x5, 205x5, 225x5, 225x5, 185x5

Messed around with some Arm ISO

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