Warm ups not included

DL
225x7, 225x7, 225x7, 275x2, 315x1, 365x1, 405x1

Weighted Dips
Bdy+45 4 sets of 7 reps

DB Lat Raise
20'sx7, 20'sx7, 25'sx7, 25'sx7

Leg Curl
85x7 4 sets of 7

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