Switching from 4 sets of 7 reps to 6 sets of 3 reps
Warm ups not included

DL
275x3, 315x3 (4 sets), 365x3

Weighted Dips
Bdy+45x3, Bdy+70x3 (4 sets), Bdy+90x3

Leg Curl
100x3, 115x3 (5 sets)

DB Lat Raise
30'sx3 (4 sets)


Earlier in the day a coworker and I pushed a car a few hundred feet and then up a steep ramp - that was a fun challenge.

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