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Push, Pull, Lower #3

Posted on: 2008/06/24, 09:50 PM
 

Switched from 6 sets of 3 to 3 sets of 10

DL
205x10, 205x10, 225x10

Weighted Dips
Bdy+25x10 x 3 sets

Leg Curl
85x10 x 3 sets

D.B. Lat Raise
20'sx10 x 3

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