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Question
Posted on: 2012/02/10, 10:52 AM
by:
GTMustang
I've got a question.....on the workouts that I am doing, each set the reps go down. Ex: set 1 do 20 reps, set 2 do 16 reps, set 3 do 14 reps. Now should I use the same weight for each set or increase the weights? Thank you in advance